This updated and revised self-hypnosis audio CD includes background music at relevant and specific intervals.   It is specifically designed to help alleviate the anxieties and stress which can manifest in ways which are detrimental to your enjoyment of trail riding. (Hacking is the English Riding term for trail riding.) If you've experienced an accident on the trail or have become nervous while trail riding, for any reason, this CD will help you.  It employs Hypnotherapy Techniques to help you control feelings of panic, anxiety, fear and tension; enabling you and your horse to remain relaxed, calm and confident when you both need it most.

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