Do you find it difficult to really switch off and relax? Are you always jumping up and finding things to do, rushing around all day, then find you are too exhausted to sleep? Or is sleep the only time you do relax? Relaxation is important to the body and mind, but it's more than just sleeping. This CD takes you on a deep therapeutic, relaxing journey of body and mind. A well-deserved "time-out" from a busy lifestyle, leaving you feeling refreshed, relaxed and rejuevenated. Post-hypnotic suggestions enable you to tap back into these soothing, relaxing feelings at any time you chose.
