This Self-Hypnosis Audio CD is about changing your eating and drinking habits, and maintaining that change for as long as you want to. Overeating is a habit, and habits come from the subconscious part of your mind. By changing how the subconscious part of your mind thinks and feels about food and drink, you can break the habit. Once your subconscious mind has learnt and accepted these new changes, how it thinks and feels about fattening food and drink will influence your conscious mind, and this will help you lose weight and maintain that healthy weight loss for as long as you want to.
This CD will motivate and encourage you. The visualisation techniques will help you focus on what life will be like when your new body image starts to take shape, and Post-Hypnotic suggestions and 'Anchor' words will help you to refrain from consuming, or even buying unhealthy food or drink in the future.
Instruction for use
Lie on a sofa, bed, or sit in a comfortable chair with good head support, preferably in a darkened room. Use the CD daily for the first week, thereafter, whenever you want to re-affirm the affect. You may feel you have been asleep at certain times, but if you awaken at the end of the CD, be assured, you haven't. But if you do fall asleep and miss the ending, listen to the CD next time when you are less tired, in a well lit room, in a more upright position.
Often changes can be quite sudden and dramatic, but don't be too disappointed if an immediate improvement isn't noticeable; the issue that you are trying to resolve may have been around for a long time, and it may take days/weeks for you to be aware of any significant change; only when you look back will you see how much change has actually taken place.
Note,Do not use this CD: while driving, or operating any machinery; without medical advice if you suffer with low blood pressure that requires medication. Do not use if you have schizophrenia, paranoia any psychosis, or are violent, as hypnosis cannot help you. Always consult your medical practitioner if in doubt.
Sharon Shinwell is a UK trained, registered and qualified Counsellor and Hypno-Psychotherapist and member of the BACP, with many years experience in private practice working with individuals, groups, and couples.
This information has been taken from the product pack. Please read it carefully before using any product. If you are unsure about anything ask your pharmacist or doctor. Always use the information from your own product before using it, just in case there any differences from the information shown here
