You will experience and feel first hand, what life can be like as a NON SMOKER, and if you are already motivated to want to stop, then the powerful influences of this self hypnosis audio CD will help you achieve your goal of giving up smoking.

Post-hypnotic 'anchor' words will help you to stay strong, and maintain your new, positive resolve to remain a non smoker, even when in a fully wakeful state, the powerful feelings of being in control of your old smoking habit will be just as strong. The use of positive imagery and direct suggestive language, embedded in the hypnotic sessions on these CD’s, will influence your subconscious mind, and after listening to this Double Impact Program of Audio CD’s, even the idea of smoking will become unacceptable to you, and the desire to smoke is no longer in your thoughts.

You will find these CD’s easy to listen to, with no gimmicks, subliminal messages, or irritating, overbearing music.

Stopping smoking can alter the way medication works on your body, if you are on long-term medication, tell your doctor you are going to quit smoking cigarettes.

Instruction for use
Lie on a sofa, bed, or sit in a comfortable chair with good head support, preferably in a darkened room. Use the CD daily for the first week, thereafter, whenever you want to re-affirm the affect. You may feel you have been asleep at certain times, but if you awaken at the end of the CD, be assured, you haven't. But if you do fall asleep and miss the ending, listen to the CD next time when you are less tired, in a well lit room, in a more upright position.

Often changes can be quite sudden and dramatic, but don't be too disappointed if an immediate improvement isn't noticeable; the issue that you are trying to resolve may have been around for a long time, and it may take days/weeks for you to be aware of any significant change; only when you look back will you see how much change has actually taken place.

Note, Do not use this CD: whilst driving, or operating any machinery; without medical advice if you suffer with low blood pressure that requires medication. Do not use if you have schizophrenia, paranoia, any psychosis, or are violent, as hypnosis cannot help you. Always consult your medical practitioner if in doubt.

Sharon Shinwell is a UK trained, registered and qualified Counsellor and Hypno-Psychotherapist and member of the BACP, with many years experience in private practice working with individuals, groups, and couples.